Fresh eel zvimedu zvimedu zvenyama yakachena
Nutritive value
Fresh eel slices inofanirwa kune inopisa poto.Mvura chestnuts uye eels inogadzira sopu pamwe chete, iyo ine migumisiro yekudyisa chiropa, kubvisa kupisa, kubvisa uye kushongedza maziso.Chinese yam uye eel inogona kudyiwa pamwe chete, iyo inogona kuzadza iyo yepakati Qi, inodziya itsvo uye kumisa manyoka.Inonyanya kunaka paWugeng manyoka anokonzerwa nekushomeka kweitsvo.Zvimedu zveeel zvakasvibira zvine hutano hwepamusoro.Iwo akapfuma muprotein, uye akapfava uye ari nyore kutsenga nokugaya.Iyo zvakare yakapfuma muvhitamini uye inoteedzera zvicherwa.Mafuta emukati akaderera, asi ane akawanda fatty acids akadai seDHA.Inogona kunzi chikafu chakanaka chine chikafu chakapfuma uye kutora nyore.Japanese cuisine inonyanya kuzivikanwa sashimi, iyo inogona kuonekwa semumiriri weJapan cuisine.Sashimi yakanyorwa se "sashimi" muchiJapan, uye sashimi ndiro zita rechiChinese rayo.
