Yakachekwa sushi eel Japanese style roast eel

Sliced sushi eel Japanese style roast eel Featured Image

Tsanangudzo Pfupi

Eel zvimedu zvinogadzirwa kubva kumhando yepamusoro nyowani eel ine advanced processing tekinoroji.Eel zvimedu zvinogona kushandiswa sesushi kana sewaini nemiriwo.Sanganisa mabhora emupunga uye ubate mabhora.Isa zvimedu zveeel zvakagadzirirwa pavari.Cheka ravha yakawanda uye uvasunge.Dururira muto waunofarira eel.Sushi inonaka inogona kupihwa.Iyo inonaka ye eel nyama yakatetepa uye yakapfuma.Nemuto wakapfuma, haugone kubatsira kuruma miromo yako nemazino kuti ugare uchinhuhwirira.Kuravira kwacho hakuperi!
Zvimedu ndezvezvigadzirwa zvakabikwa, zvinogona kunyungudutswa nekudziiswa kuti zvidyiwe ipapo, uye zvinogona kugadzirwa mupunga we eel.Mushure mekupisa muchoto chewa microwave kwemaminitsi mashanu, unogona kuona eel inonaka, ine muto uye yakazara.Kana ukaruruma pasi, uchanzwa uzere nomufaro!

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Eel ine vhitamini A uye vhitamini E. yakawanda muvhitamini A uye vhitamini E, inobatsira zvikuru kudzivirira kuparara kwekuona, kudzivirira chiropa uye kudzorera simba.Eels zvakare akapfuma mumafuta akanaka, uye maphospholipids arimo ndiwo akakosha kudya kumasero ehuropi.Mukuwedzera, eels anewo DHA neEPA, inowanzozivikanwa segoridhe reuropi, iyo yakakwirira kudarika imwe nyama yegungwa.DHA neEPA zvakaratidzwa kuita basa rakakosha mukudzivirira chirwere chemoyo uye cerebrovascular, kusimbisa huropi nehungwaru, nekudzivirira optic nerve cells.Mukuwedzera, eel inewo yakawanda yakawanda ye calcium, iyo ine imwe mhedzisiro yekudzivirira osteoporosis.Chinhu chinonyanya kufadza kuvakadzi ndechokuti ganda uye nyama ye eels dzakapfuma mu collagen, iyo inogona kushongedza uye inononoka kukwegura, saka inonzi salons yevakadzi.Chinonyanya kufadza vana ndechokuti ganda uye nyama ye eels yakawanda mu calcium.Kugara vachinwa kunogona kusimudzira muviri wavo, saka vanonzi bhanga rekudya kwevana.
寿司饭