eel yakagochwa yesushi kana maJapan cuisines
“Pu Shao” zvinoreva muitiro wekucheka hove nepakati, kudzisungirira pamatanda kuitira kugocha, kukwesha nekunyorovesa muto panguva imwe chete kuti inakidze zviri nani.Kana iri barbecue isina muto, inonzi "white roast".
Mune dzidziso, Pu Shao haidzikisire akasiyana ehove, asi kutaura zvazviri, kubva pakutanga, nzira iyi yaingove yaingoshandiswa kugadzirisa eel.Kazhinji, yaingoshandiswa kune eel sehove dzakadai senyeredzi eel, wolf zino eel uye loach.
Eel ine mapuroteni akaenzana nemaminerari, ane hutano hwakanaka hweganda uye runako mhedzisiro.Uyezve, iyo lipid iri mueel imafuta emhando yepamusoro kuchenesa ropa, izvo zvinogona kuderedza ropa lipids uye kudzivirira arteriosclerosis.
Eel yakapfuma mune zvakasiyana-siyana zvekudya.Iine mhedzisiro yekushomeka kwetonifying uye ropa rinovaka, kubvisa hunyoro, uye kurwisa tibhii.Icho chikafu chakanaka chevarwere vane chirwere chenguva refu, kushaya simba, anemia, tuberculosis, etc. Eel ine puroteni isingawanzoitiki xiheluoke, iyo ine simba rekusimbisa itsvo.Icho chikafu chehutano kune vakaroorana vechidiki, vezera repakati uye vanhu vakwegura.Eel chigadzirwa chemumvura chakapfuma mu calcium.Kushandisa nguva dzose kunogona kuwedzera kukosha kwe calcium yeropa uye kuita kuti muviri uve nesimba.Chiropa cheEel chakapfuma muvhitamini A, inova chikafu chakanaka chehusiku bofu.
Kukosha kwekudya kwe eel hakusi pasi kune yedzimwe hove nenyama.Eel nyama yakapfuma mumhando yepamusoro mapuroteni uye akasiyana akakosha amino acids.
Eel yakapfuma muvhitamini A uye vhitamini E, iyo ine 60 nguva uye 9 nguva yakakwirira kupfuura iyo yehove dzakajairika zvichiteerana.Vitamin A ndeye 100 nguva yemombe uye 300 nguva yenguruve.Yakapfuma muvhitamini A uye vhitamini E, inobatsira zvikuru kudzivirira kuparara kwekuona, kuchengetedza chiropa uye kudzoreredza simba.Mamwe mavhitamini akadai sevhitamini B1 uye vhitamini B2 zvakare akawanda.
