Eel yakagochwa nemarasha matsva

Tsanangudzo Pfupi

Rudzi urwu rweeel yakagochwa inotora nyama yemboro ine musoro, bhonzo uye viscera yakabviswa, ine macondiments ari pamusoro, uye inogochwa uye inogadzirwa kuita chigadzirwa chakanaka chine kunhuwirira kwakasiyana nemidziyo yemazuva ano uye tekinoroji.Iyo eel yakagochwa inogona zvakare kukurumidza kuomeswa nechando tekinoroji yepamberi yekuomesa chando kuchengetedza ruvara rwepakutanga uye kuravira, uye nzira yekudya iri nyore.Iyo vacuum yakarongedzerwa eel yakagochwa inogona kuiswa yakananga mubhegi rekutanga mumvura iri kufashaira pasina muto.Mushure mekufashaira kwemaminetsi maviri kusvika matatu, inogona kubviswa uye kudyiwa.Mushure mokunyunguduka, isa eel yakakangwa mundiro uye uipfudze nemvura kana fry iyo newaini yakareruka.Kana zvimedu zveeel zvakakangwa zvinopisa muvheni yewa microwave, zvinongotora miniti imwe chete kuti kunaka kupfachukire.Ipapo vanogona kubudiswa vodyiwa.Vanowanzosiya pfungwa yakadzika mushure mekudya.


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Nutritive value

Eel haisi kungoita nyama chete, inonaka mukuravira, asiwo yakapfuma mukudya.Nyama yaro yehove nyowani ine 18.6% mapuroteni, ayo akareba se63% mushure mekugadzikiswa kuita eel yakagochwa.Yakapfumawo mumafuta, makabhohaidhiretsi, mavhitaminzi akasiyana-siyana, calcium, phosphorus, iron, selenium nezvimwe zvinovaka muviri.Kukosha kwayo kwekudya kunomira pakati pezvakanakisa pakati pehove.Uyezve, nyama ye eel inotapira uye yakati sandara, uye haisi chikafu chinopisa uye chakaoma.Nokudaro, kudya eel yakawanda inovaka muviri mumazuva anopisa ezhizha kunogona kupa muviri muviri, kubvisa kupisa uye kuneta, uye kwete kudzivirira kurasikirwa kwehuremu muzhizha, asiwo kuzadzisa chinangwa chekudya uye kusimba.Hazvishamisi kuti maJapan anofarira eel se tonic yezhizha.Zvigadzirwa zvemumba zviri kushomeka, uye vanofanirwa kuunza zvakawanda kubva kuChina nedzimwe nzvimbo gore rega rega.

Grilled-eel1


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