Eel yakagochwa nemarasha matsva
Nutritive value
Eel haisi kungoita nyama chete, inonaka mukuravira, asiwo yakapfuma mukudya.Nyama yaro yehove nyowani ine 18.6% mapuroteni, ayo akareba se63% mushure mekugadzikiswa kuita eel yakagochwa.Yakapfumawo mumafuta, makabhohaidhiretsi, mavhitaminzi akasiyana-siyana, calcium, phosphorus, iron, selenium nezvimwe zvinovaka muviri.Kukosha kwayo kwekudya kunomira pakati pezvakanakisa pakati pehove.Uyezve, nyama ye eel inotapira uye yakati sandara, uye haisi chikafu chinopisa uye chakaoma.Nokudaro, kudya eel yakawanda inovaka muviri mumazuva anopisa ezhizha kunogona kupa muviri muviri, kubvisa kupisa uye kuneta, uye kwete kudzivirira kurasikirwa kwehuremu muzhizha, asiwo kuzadzisa chinangwa chekudya uye kusimba.Hazvishamisi kuti maJapan anofarira eel se tonic yezhizha.Zvigadzirwa zvemumba zviri kushomeka, uye vanofanirwa kuunza zvakawanda kubva kuChina nedzimwe nzvimbo gore rega rega.