Japanese style braised eel yakabikwa
Nutritive value:
Eel ine hutano hwepamusoro, saka inonzi goridhe rakapfava mumvura.Yave ichionekwa seyakanaka tonic uye runako chigadzirwa muChina uye nzvimbo zhinji dzepasi kubvira kare.Munguva yechando, tinowanzodya eel inonaka yakagochwa mupunga kuti udzinge kutonhora uye ugare wakazara nesimba.
1. Eel yakapfuma mune zvakasiyana-siyana zvekudya.Iine mhedzisiro yekushomeka kwetonifying uye ropa rinovaka, kubvisa hunyoro, uye kurwisa tibhii.Icho chikafu chakanaka chevarwere vane chirwere chenguva refu, kushaya simba, anemia, tuberculosis, nezvimwewo;
2. Eel ine puroteni isingawanzoitiki xiheluoke, iyo ine simba rakanaka rekusimbisa itsvo.Icho chikafu chehutano kune vakaroorana vechidiki, vezera repakati uye vanhu vakwegura;
3. Eel chigadzirwa chemumvura chakapfuma mu calcium.Kushandisa nguva dzose kunogona kuwedzera kukosha kwe calcium yeropa uye kuita kuti muviri uve nesimba;
4. Chiropa cheEel chakapfuma muvhitamini A, inova chikafu chakanaka cheusiku bofu.