Chimiro cheJapan chakarukwa eel nemuto
Nutritive value
Mukuwedzera kune kudya uye kusimbisa muviri uye kubvisa kupisa kwezhizha uye kuneta, kudya eel kunewo zvakasiyana-siyana, zvakadai sekushayikwa kwetonifying, kusimbisa yang, kudzinga mhepo, kupenya maziso, uye kudya eel yakawanda inogonawo kudzivirira kenza.Nyanzvi dzekuJapan neSouth Korea dzakaratidza kuti kana vhitamini A isina kukwana, huwandu hwegomarara hunowedzera.Kuenzaniswa nezvimwe zvekudya, eel ine yakanyanya vhitamini yemukati.Vitamin A inogona kuchengetedza yakajairika kuona mukukura uye kurapa husiku hupofu;Inogona kuchengetedza yakajairika chimiro uye kushanda kwe epithelial tishu, kuzora ganda uye kukura mapfupa.Uye zvakare, vhitamini E iri mueel inogona kuchengetedza yakajairika kuita zvepabonde uye kurongeka kwemuviri kwemahomoni, uye kuwedzera simba remuviri mukukwegura.Nokudaro, kudya eel hakugoni kuwana kudya kwakakwana, asiwo kubvisa kuneta, kusimbisa muviri, kudya chiso, uye kuchengetedza huduku, kunyanya kudzivirira maziso uye kunyorovesa ganda.