Sliced instant yakagochwa eel mupunga

Sliced pakarepo yakagochwa eel mupunga Featured Image

Tsanangudzo Pfupi

Eel inoreva zita rakawanda rezvipenyu zvehurongwa hweAnguilla.Iyo inozivikanwawo se eel, imhando yehove inoita senyoka refu uye ine hunhu hwehove.Mukuwedzera, eels ane maitiro ekufambisa akafanana nesaumoni.Eel imhando yehove, inoita senyoka, asi isina makwande.Kazhinji inogadzirwa munzvimbo yegungwa panosangana munyu nemvura yakachena.Eel zvimedu zvinogona kushandiswa kugadzira sushi.Kubata sushi eel mupunga muruoko uye kushandisa yakavanzika eel muto, zvinoita sekunge ine pfungwa iri nani yekudya.Nzira imwe neimwe inoratidzwa zviri nani.Iyo eel yakachekwa inopiswa kunze uye yakapfava mukati.Unogona kunakidzwa nazvo kusvika pamwoyo wako.

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Eel imhando yezvikafu zvegungwa zvakajairika zvine hutano hwakanaka.Yakapfuma mumafuta ayo anogona kusimudzira kugaya kwevanhu uye lecithin.Icho chinhu chakakosha chekudya kune masero europi. Eel ine mapuroteni akaenzana nemaminerari, ane hutano hwakanaka hweganda uye runako.Uyezve, iyo lipid iri mueel imafuta emhando yepamusoro kuchenesa ropa, izvo zvinogona kuderedza ropa lipids uye kudzivirira arteriosclerosis.Eel yakapfuma muvhitamini A uye vhitamini E, iyo ine 60 nguva uye 9 nguva yakakwirira kupfuura iyo yehove dzakajairika zvichiteerana.Vitamin A ndeye 100 nguva yemombe uye 300 nguva yenguruve.Yakapfuma muvhitamini A uye vhitamini E, inobatsira zvikuru kudzivirira kuparara kwekuona, kuchengetedza chiropa uye kudzoreredza simba.Mamwe mavhitamini akadai sevhitamini B1 uye vhitamini B2 zvakare akawanda.Eel nyama yakapfuma mumhando yepamusoro mapuroteni uye akasiyana akakosha amino acids.Iyo phospholipids irimo ndeyekudya kunokosha kumasero ehuropi.Eel ine mhedzisiro yekushomeka kwetonifying uye ropa rinovaka, kubvisa kunyorova, uye kurwisa tibhii.Icho chikafu chakanaka chevarwere vane chirwere chisingaperi, kushaya simba, anemia, tuberculosis, nezvimwewo.

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